WOD 12.22.14

Main – CrossFit

Warm-up

Coaches Choice

Weightlifting

Bear Complex (3 sets of 3 without dropping, record heavy set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

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