WOD 12.21.15

CrossFit Silos – CrossFit

Coaches Choice (No Measure)

have fun and sweat a bit

Thruster (15 sec AMRAP EMOM 5 MINS – 95/65)

First 15 seconds

SDLHP – PP (Time)


Sumo Dead-lift High Pull (95#/55#)

Push Press

Try to hold the bar without dropping for the first 21.

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