CrossFit Silos – CrossFit
Coaches Choice (No Measure)
have fun and sweat a bit
Thruster (15 sec AMRAP EMOM 5 MINS – 95/65)
First 15 seconds
SDLHP – PP (Time)
21-18-15-12-9
Sumo Dead-lift High Pull (95#/55#)
Push Press
Try to hold the bar without dropping for the first 21.
