WOD 12.20.14

Main – CrossFit

Warm-up

CFSilos 2015 – 2 (No Measure)

10 Jumping Jacks

10 Squat Jumps

10 Burpees

Batman – 1 minute

Samson – 30 seconds per side

Shoulder Mobility with BAND

10 PVC OHS

10 Split Jerks PVC

10 Hang Squat Cleans PVC

Metcon

World Wide Whaaa??!?!?!? (Time)

Partner Up

Partner 1 Rows 400M while Partner 2 does 40 Pull-ups

They move forward together once both tasks are accomplished

Partner 1 does 20 Shoulder to Overhead at 95/65

Partner 2 does 30 over the box jumps (24/20)

Move forward when work is done.

Then partner 2 does 40 Front Squats

And Partner 1 does 10 Burpee Pull-ups.

Move forward together

Partner 1 does 20 Thrusters

Partner 2 does 36 Toes to Bar

Move Forward together

Acheive a total of 80 Snatch betweemthe two of you.  95/65

You can work at the same time.

Record time.

Time

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