WOD 12.2.15

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Handstand Push-ups (5 EMOM 7 Minutes)

Handstands or Pike Push-ups on the box if no HSPU.

Record one total (35 reps)

Metcon

Double Deads (2 Rounds for reps)

5 minutes – AMRAP

3 DL 275/175

7 PP 115/75

rest 5 minutes then

5 minute AMRAP

7 DL 225/135

3 push press 155/95

Cool Down

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