CrossFit Silos – CrossFit
Weightlifting
Power Clean (4 minute AMRAP – PC at 80% 1RM)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
rest 7 minutes then
Metcon (Time)
HALF RANDY
38 Snatch for time
75/45
21-15-9
Clean, 135# / 95#
Ring Dips
rest 7 minutes then
HALF RANDY
38 Snatch for time
75/45