WOD 12.17.15

CrossFit Silos – CrossFit

Weightlifting

Power Clean (4 minute AMRAP – PC at 80% 1RM)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
rest 7 minutes then

Metcon (Time)

HALF RANDY

38 Snatch for time

75/45

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text