WOD 12.14.15

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Hanging L – Hold (4 attempts, record the best one)

For Time

Metcon

8 RDS Burpees, Boxes, Push-ups, Sit-ups and Squats (Time)

8 rounds of:

6 Burpees, 7 Box Jumps 24/20 (no steps), 8 Push-ups, 9 sit-ups, and 10 squats

Cool Down

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