CrossFit Silos – CrossFit
Warm-up
Gymnastics
Hanging L – Hold (4 attempts, record the best one)
For Time
Metcon
8 RDS Burpees, Boxes, Push-ups, Sit-ups and Squats (Time)
8 rounds of:
6 Burpees, 7 Box Jumps 24/20 (no steps), 8 Push-ups, 9 sit-ups, and 10 squats
