Main – CrossFit
Warm-up
Metcon
Partner Mr. Joshua (Time)
5 Rounds –
400M Run
30 Sit-Ups
15 – 250#/185# Dead-lifts
RX + = GHD
Divide work and change off as often as you like. Only 1 working at a time.
5 Rounds –
400M Run
30 Sit-Ups
15 – 250#/185# Dead-lifts
RX + = GHD
Divide work and change off as often as you like. Only 1 working at a time.