WOD 12.12.15

CrossFit Silos – CrossFit

Warm-up

Metcon

Partner Rowing Wall Balls (AMRAP – Reps)

Partner Up

36 Minute AMRAP

One partner Rows 300/200M then does max reps wall balls (catch/squat/release without pause). Once done with your set of max wall balls, the other partner begins the row.

Partner 1 rests the duration of partner 2’s round. Switch back and forth, record the teams total reps.

20#/14# – 10’/8′

You can take as long as you want between the row and the wall balls, but of course, the clock never rests.

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