WOD 12.10.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

High-Hang Snatch (3 EMOM 6 minutes)

Metcon

Cindy Lou Who? (Time)

Run 400M

5 Rounds of Cindy

8 Squat Cleans – 155/105

RX+ = 205/145

5 Rounds of Cindy

Run 400M

Cool Down

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