CrossFit Silos – CrossFit
Warm-up
Weightlifting
High-Hang Snatch (3 EMOM 6 minutes)
Metcon
Cindy Lou Who? (Time)
Run 400M
5 Rounds of Cindy
8 Squat Cleans – 155/105
RX+ = 205/145
5 Rounds of Cindy
Run 400M
CrossFit Silos
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