CrossFit Silos – CrossFit
Warm-up
Weightlifting
Power Clean (5@70%, 5@80%, 10@85%)
Metcon
Box Jump- SDLHP (AMRAP – Reps)
In front of a clock set for 12 minutes:
1 minute of 24/20 inch box jumps/steps
1 minute of 115/75. sumo deadlift high pulls
2 minutes of box jumps
2 minutes of sumo deadlift high pulls
3 minutes of box jumps
3 minutes of sumo deadlift high pulls
RX+ = 30/24
One total rep count, no rest between rounds
Cash Out
30 Hang Power Cleans – RACE (Time)
30 – HPC 95#/65# Sprint
RX + = 115#/75#
