CrossFit Silos – CrossFit
Warm-up
Weightlifting
Push Jerk (5@70%, 5@80%, 10@85%)
Metcon
CJ and Pull-ups (Time)
15-12-9
Clean and Jerk 105/65
Pull-ups
RX+ = 135 and Chest to Bar
Rest 5 Minutes
500m Row (Time)
Max Effort 500m Row
15-12-9
Clean and Jerk 105/65
Pull-ups
RX+ = 135 and Chest to Bar
Rest 5 Minutes
Max Effort 500m Row