WOD 11.9.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Push Jerk (5@70%, 5@80%, 10@85%)

Metcon

CJ and Pull-ups (Time)

15-12-9

Clean and Jerk 105/65

Pull-ups

RX+ = 135 and Chest to Bar
Rest 5 Minutes

500m Row (Time)

Max Effort 500m Row

Cool Down

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