Main – CrossFit
Superhero Team WOD (AMRAP – Rounds and Reps)
Superhero – one partner is the super hero, the other is the victim.
20 Minute AMRAP –
Start with the VICTIM
40 Squats
SUPERHERO:
2 Rope Climbs or 20 Pull-ups
VICTIM:
40 Push-ups
SUPERHERO:
20 Jumping Lunges
VICTIM:
40 Sit-ups
SUPERHERO:
20 Toes to Bar
Rounds and reps.
