WOD 11.8.14

Main – CrossFit

Superhero Team WOD (AMRAP – Rounds and Reps)

Superhero – one partner is the super hero, the other is the victim.

20 Minute AMRAP –

Start with the VICTIM

40 Squats

SUPERHERO:

2 Rope Climbs or 20 Pull-ups

VICTIM:

40 Push-ups

SUPERHERO:

20 Jumping Lunges

VICTIM:

40 Sit-ups

SUPERHERO:

20 Toes to Bar

Rounds and reps.

Leave a Reply

*

captcha

Please enter the CAPTCHA text