WOD 11.3.14

Main – CrossFit

Warm-up

Coaches Choice

Weightlifting

Back Squat (4 X 6)

Metcon

Partner AMRAP – Power Cleans + (AMRAP – Rounds and Reps)

In Teams of TWO –

15 Minute AMRAP alternating FULL rounds only –

3 Hang Power Cleans (115/85)

6 Front Squats

Farmers Carry down and back (80′) AHAP (both hands)

RX + = 155/115

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text