Main – CrossFit
Warm-up
Coaches Choice
Weightlifting
Deadlift (3 X 15 – Double Overhand Grip Only)
Metcon
box jumps GHD (Time)
21-15-9
Box jumps
GHD situps
24″/20″ Box Jumps, RX is TWO hand touch of the floor and TWO hand touch of the foot rest.
Cash Out
4 Handstand Walk Attempts, or many if no distance. Get a coach to record your efforts and post to facebook.
