WOD 11.26.14

Main – CrossFit

Warm-up

Coaches Choice

Weightlifting

Deadlift (3 X 15 – Double Overhand Grip Only)

Metcon

box jumps GHD (Time)

21-15-9

Box jumps

GHD situps
24″/20″ Box Jumps, RX is TWO hand touch of the floor and TWO hand touch of the foot rest.

Cash Out

4 Handstand Walk Attempts, or many if no distance. Get a coach to record your efforts and post to facebook.

Cool Down

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