CrossFit Silos – CrossFit
Warm-up
Weightlifting
Snatch (1 X 1 in 15 minutes)
Metcon
Assault – II (Time)
Assault II –
6 Rounds:
4 Shoulder to Overhead 115/75 (RX+ – 155/105)
10 Push-ups
Rest 4 minutes
40 Burpees
Rest 4 minutes
6 Rounds:
10 Back Squat 115/75 (RX+ = 155/105) 10 Box Jumps/Steps 24/20
Record one total time
Recommend you step up. 🙂
Cool Down
quads and lats!!
