WOD 11.21.15

CrossFit Silos – CrossFit

Warm-up

Metcon

Cindy Style (Time)

Partner Up (One Person Working at a Time)

Buy In of 600M Row –

5 Rounds of Cindy (partners must start and complete minimum of one full round before switching, but you don’t have to switch off ever)

Shoulder to Overhead (105/75)

80 Reps

5 Rounds of Cindy

Front Rack Walking Lunge Steps (105/75) 80 Reps

5 Rounds of Cindy

Buy Out Row 600M

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