WOD 11.2.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Clean and Jerk (5@70%, 5@80% 1RM 3 attempts)

Metcon

3 Minute Row then Push-up (4 Rounds for reps)

4 Rounds

3 Minute Clock:

Row 500M

Push-ups for reps

Rest 3 minutes between rounds

Score is AMRAP of Push-ups, record each round

Cool Down

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