WOD 11.16.15

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Hanging L – Hold (3 X max effort (record the best))

For Time

Metcon

Row Turkish Getups Pullups (Time)

3 rds for time

Row 400m

10 turk getups 35/20#

20 Pull-ups

RX + = 53#/35# TGU and 500M Row

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text