CrossFit Silos – CrossFit
Warm-up
Weightlifting
Thruster (5@70%, 5@80% 10@85%)
Metcon
KettleBell Hell (Time)
150 KB Swings
Every minute on the minute perform
FIVE
Burpees
Start on the burpees.
RX = 1.5/1.0
RX + = 2.0/1.5
Cash Out
Cash Out Hollow Rocks (Time)
50 Hollow Rocks For Time
