WOD 11.13.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Thruster (5@70%, 5@80% 10@85%)

Metcon

KettleBell Hell (Time)

150 KB Swings

Every minute on the minute perform

FIVE

Burpees

Start on the burpees.

RX = 1.5/1.0

RX + = 2.0/1.5

Cash Out

Cash Out Hollow Rocks (Time)

50 Hollow Rocks For Time

Cool Down

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