CrossFit Silos – CrossFit
Front Squat (5@70%, 5@80%, 10 @85%)
Cindy 2k (Time)
This WOD is a Do it as you like WOD.
Total amount of work to be done:
120 Air Squats
You can partition the Pull-ups/Push-ups/Air Squats
But NOT the row.
At some point, you need to do a 2k row. Be sure to plan accordingly in larger classes.
One example is 4 Rounds of Cindy – 2k Row – 4 Rounds of Cindy
Or – 2k Row, 120 Squats, 8 rounds of 5/10 pull-ups/push-ups
Possibilities are endless.