CrossFit Silos – CrossFit
Warm-up
Weightlifting
Front Squat (5 @ 70%, 5 @ 80%, 10 @ 85%)
Metcon
Run, Double, Squat and Jump – 4 or 6 (Time)
4 Rds –
400M Run
30 Double Unders
20 Back Squat (95/65)
10 Box Jumps/Steps 24/20
RX + = 6 Rounds and 135/95, jumps only
This is for everyone on the suero viv cleanse, plenty of recovery time in the run.
Cool Down
Please foam roll and stretch your quads after.
