CrossFit Silos – CrossFit
Warm-up
Weightlifting
Thruster (5 @ 70, 5 @ 80, 10 @ 80)
Metcon
15 Min DL, KB, WB, Hollow (AMRAP – Reps)
15 Minute AMRAP – 3, 6, 9, 12, 15, 18…
DL 225/165
KB Swings 1.5/1.0
Wall Balls 20/14
Hollow Rocks
Reps Complete
3 – 12
6 – 36
9 – 72
12 – 120
15 – 180
18 – 252
Cash Out
Metcon (AMRAP – Reps)
1 set of max rep push-ups to failure
