Main – CrossFit
Coaches Choice (No Measure)
have fun and sweat a bit
Front Squat (Two Options for rep count – 2-3, or 18-20)
Burpee Fran (Time)
Ring Muscle Up practice –
If you don’t have dips, work on hollow holds on the rings. (jump into hollow, hold your chest forward and rings pegged to your hip pockets, hold for as long as possible)
If you do have dips, then work on false grip holds and hollow ring pull-ups.
Foam Roll, Quads, Lats, Low Back.