WOD 10.7.15

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Handstand Holds (3 X max hold time)

Kick up and hold
record your top time as a 3x…

Metcon

Badger – ISH (Time)

800 M Run

30 Squat Cleans 95/65

30 Pull-ups

400 M Run

20 Squat Cleans 95/65

20 Pull-ups

Cash Out

30 Hang Power Cleans – RACE (Time)

30 – HPC 95#/65# Sprint

RX + = 115#/75#

Cool Down

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