WOD 10.6.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (5@70, 5@80, 10@85 – heavy weight, best effort)

Metcon

Double Row (4 Rounds for reps)

4 Rounds –

3 minute clock, Row 500M and then Double Unders for Reps

Rest 3 minutes

Record each round separately.

RX+ = Triple Unders

Cool Down