CrossFit Silos – CrossFit
Warm-up
Weightlifting
Front Squat (5@70, 5@80, 10@85 – heavy weight, best effort)
Metcon
Double Row (4 Rounds for reps)
4 Rounds –
3 minute clock, Row 500M and then Double Unders for Reps
Rest 3 minutes
Record each round separately.
RX+ = Triple Unders