WOD 10.5.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Back Squat (Add 10#/5# then Go For Max Reps!)

Metcon

50 Burpees (Time)

50 Burpees
Rest 7 Minutes

500m Row (Time)

Max Effort 500m Row
Rest 7 minutes

500m Row (Time)

Max Effort 500m Row

Cool Down

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