CrossFit Silos – CrossFit
Warm-up
Weightlifting
Back Squat (Add 10#/5# then Go For Max Reps!)
Metcon
50 Burpees (Time)
50 Burpees
Rest 7 Minutes
500m Row (Time)
Max Effort 500m Row
Rest 7 minutes
500m Row (Time)
Max Effort 500m Row
50 Burpees
Rest 7 Minutes
Max Effort 500m Row
Rest 7 minutes
Max Effort 500m Row