WOD 10.5.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Deadlift (5@70, 5@80,10 @ 85% – touch n go)

Metcon

BRan not Fran (Time)

21-15-9

Thrusters 95/65

Toes to BaR

Cash Out

Cash Out Burpees over Bar (Time)

3 Rounds

10 Burpees over bar

30 secnd rest

record one total time at the end of the 30th burpee
do not need to stand up to extension, 2 feet leave and two feet land.

Cool Down

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