WOD 10.4.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Push Jerk (add 5# and go for max reps)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Nancy 3 Round (Time)

3 Rounds

400M Run

15 Overhead Squat 95/65

Cool Down

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