WOD 10.31.15

CrossFit Silos – CrossFit

Warm-up

Metcon

This Is Halloween (Time)

Take Your Pumpkin (KB) With you… 53#/35#

31 Kettlebell Walking Lunges

31 Kettlebell Swings

31 Kettlebell Goblet Squats

31 Steps with Kettlebell in left hand Farmers Carry

31 Kettlebell Snatches left

31 Steps with Kettlebell in right hand Waiters Walk

31 Kettlebell Snatches right

31 Kettlebell Thrusters (hold with both hands in front)

31 Kettlebell SDLHP

31 Kettlebell Swings

(you may reverse the right and left hands for farmers/waiters if you prefer)

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