CrossFit Silos – CrossFit
Warm-up
Metcon
This Is Halloween (Time)
Take Your Pumpkin (KB) With you… 53#/35#
31 Kettlebell Walking Lunges
31 Kettlebell Swings
31 Kettlebell Goblet Squats
31 Steps with Kettlebell in left hand Farmers Carry
31 Kettlebell Snatches left
31 Steps with Kettlebell in right hand Waiters Walk
31 Kettlebell Snatches right
31 Kettlebell Thrusters (hold with both hands in front)
31 Kettlebell SDLHP
31 Kettlebell Swings
(you may reverse the right and left hands for farmers/waiters if you prefer)
