WOD 10.30.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (5@70, 5@80, 5@85)

Metcon

Stan Not Fran (Time)

21-15-9

Shoulder to Overhead

Back Rack Stationary Lunges

105/75

RX+ = 135/95

Cash Out

30 Hang Power Cleans – RACE (Time)

30 – HPC 95#/65# Sprint

RX + = 115#/75#

Cool Down

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