CrossFit Silos – CrossFit
Warm-up
Weightlifting
Deadlift (Add 10#/5# if 8 reps or more, otherwise stay put, )
Metcon
2015 Masters Tour – Triplet AMRAP (AMRAP – Reps)
8 Minute Clock
50 Wall Balls (20/14)
30 Snatches (see below)
Pull-ups for Reps, or Squats holding the wall ball for reps if no pull-ups
RX + = 95/65 and Chest To Bar
RX = 75/45 and Pull-ups
Scaling does squats with wall ball
