WOD 10.3.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Deadlift (Add 10#/5# if 8 reps or more, otherwise stay put, )

Metcon

2015 Masters Tour – Triplet AMRAP (AMRAP – Reps)

8 Minute Clock

50 Wall Balls (20/14)

30 Snatches (see below)

Pull-ups for Reps, or Squats holding the wall ball for reps if no pull-ups

RX + = 95/65 and Chest To Bar

RX = 75/45 and Pull-ups

Scaling does squats with wall ball

Cool Down

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