CrossFit Silos – CrossFit
Warm-up
Metcon
Partner 7.26 (Time)
400 M Farmers Carry Buy In
(two 53 or two 35# KB’s – better to have same gender teams)
60 GHDs
80 Walking Lunges w/ KB
100 KBS 63/44#
100 Burpees
100 Power Cleans 115/95#
200 Double Unders
One person working at a time and one set of equipment
