WOD 10.3.15

CrossFit Silos – CrossFit

Warm-up

Metcon

Partner 7.26 (Time)

400 M Farmers Carry Buy In

(two 53 or two 35# KB’s – better to have same gender teams)

60 GHDs

80 Walking Lunges w/ KB

100 KBS 63/44#

100 Burpees

100 Power Cleans 115/95#

200 Double Unders

One person working at a time and one set of equipment

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