CrossFit Silos – CrossFit
Warm-up
Gymnastics
Ring Dips (3 sets of max ring dips, record best number)
Metcon
Jackie’s Sister Julie (Time)
500M Row, 25 Thrusters, 15 Pull-ups, 500M Row, 25 Thrusters, 15 Pull-ups, 500M Row, 25 Thrusters, 15 Pull-ups : 45#/35#
75#/55# RX+
