WOD 10.29.15

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Ring Dips (3 sets of max ring dips, record best number)

Metcon

Jackie’s Sister Julie (Time)

500M Row, 25 Thrusters, 15 Pull-ups, 500M Row, 25 Thrusters, 15 Pull-ups, 500M Row, 25 Thrusters, 15 Pull-ups : 45#/35#

75#/55# RX+

Cool Down

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