WOD 10.28.15

CrossFit Silos – CrossFit

Warm-up

If you Cherry Picked yesterdays WOD… then do it instead. 🙂

Weightlifting

Push Jerk (5@70, 5@80 10@85)

Metcon

Chipper up down (Time)

50 Box Jumps/steps 24/20

40 Toes to bar

30 Kettlebell swings 53/35

20 Push-ups

10 Atomic Sit-ups 45/25

Rest 4 minutes

Then reverse it back up, starting with Atomic Sit-ups.

Cool Down

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