WOD 10.27.14

Main – CrossFit

Warm-up

Coaches Choice

Weightlifting

Back Squat (4 X 8)

Metcon

Toes To Bar and Snatches (Time)

21-15-9

Toes To Bar

Snatches (115/75)

Cash Out

Shoulder Rehab 101 : Lying external rotation, 2 sets of 15 per arm.

https://www.youtube.com/watch?v=4xPf-GiDJMs

Cool Down

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