CrossFit Silos – CrossFit
Warm-up
Weightlifting
Back Squat (5@70, 5@80, 10@85 If you hit ten last time, ^^^)
Metcon
CJ and Pull-ups (Time)
15-12-9
Clean and Jerk 105/65
Pull-ups
RX+ = 135 and Chest to Bar
Cash Out
Plank Hold (1 hold, max time (seconds for reps))
On Elbows, hips straight.
