WOD 10.26.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Back Squat (5@70, 5@80, 10@85 If you hit ten last time, ^^^)

Metcon

CJ and Pull-ups (Time)

15-12-9

Clean and Jerk 105/65

Pull-ups

RX+ = 135 and Chest to Bar

Cash Out

Plank Hold (1 hold, max time (seconds for reps))

On Elbows, hips straight.

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text