WOD 10.23.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch (5@70%, 5@80%, 10@80% one second to re-grip)

Metcon

Chipper 80 on down (Time)

80 Sit-ups

70 Push-ups

60 Box Jumps/Steps 24/20

50 KB Swings 55/35

40 Walking Lunge Steps

30 Air Squats

20 Pull-ups

10 Atomic Sit-ups 45/25

Cool Down

Metcon

The Hallo WOD will be added for tomorrow night!

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