CrossFit Silos – CrossFit
Warm-up
Gymnastics
Handstand Push-ups (AMRAP of HSPU’s – 7 Minutes. As many as possible.)
Metcon
Power Clean Burpees over Bar (Time)
3 Rounds of 15
Hang Power Clean 135/95
Burpees over Bar
RX + = 155/105
Cash Out
Cash Out 30 Toes To Bar (Time)
30 Toes To Bar
