WOD 10.21.15

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Handstand Push-ups (AMRAP of HSPU’s – 7 Minutes. As many as possible.)

Metcon

Power Clean Burpees over Bar (Time)

3 Rounds of 15

Hang Power Clean 135/95

Burpees over Bar

RX + = 155/105

Cash Out

Cash Out 30 Toes To Bar (Time)

30 Toes To Bar

Cash Out

Leave a Reply

*

captcha

Please enter the CAPTCHA text