WOD 10.2.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Weighted Pull-ups (5@70, 5@80, 10 @85)

Bent over rows if no pull-ups

Bent Over Row (5@70, 5@80, 10 @85)

Metcon

10 Minute – Pulls, PP, Squat (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Strict Pull-ups (no kip for RX)

10 Push Press 115#/75#

15 Air Squats (better be full depth and fully open at the top for RX)

Rounds and Reps

Cash Out

Cash Out Hollow Rocks (Time)

50 Hollow Rocks For Time

Cool Down

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