Main – CrossFit
2 Minutes of Jump Rope
Push Press (4 attempts at a push press 10RM)
20 Minute Chipper (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
1 Rope Climb (start the clock and let individuals start in 30 second wait times, each person goes their full 20 Minutes)
SUB (not RX) – 10 Pull-ups
8 Alternating Leg Pistols
8 Toes to Bar
30 Double Unders
RX + = LEGLESS ROPE CLIMBS (no legs for climbing up or down, if you need them on the way down for safety, OK)
If there are more than 2 Rope Climbers in Class, start staggered. After round 1, it is whomever gets there first.
Stretch and foam!