CrossFit Silos – CrossFit
Snatch (3 EMOM 5 Minutes – Heavy)
These do not need to be touch n go, should be heavy and require a re-set, beginners stay light and work technique.
The Goal of today’s WOD is to find the thing you can accelerate in, and find active rest in another area. The 1 minute rest quickly diminishes.
The Chief (AMRAP – Rounds and Reps)
5 Cycles, 3 minutes per cycle with a one minute rest in between. In each cycle attempt to get as many rounds and reps as possible of:
3 Power Cleans – 135/95
6 Push Ups
Score the accumulation of rounds and reps with extra reps counting as rounds (every 18 is a round).