WOD 10.12.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch (5 @ 70, 5 @ 80, 10 @ 82)

Metcon

Tabata with Runs (3 Rounds for reps)

Tabata Double Unders, for 8 rounds, then run 400M over a 3 minute “Rest”

Tabata Burpee Pull-ups, then run 400M over a 3 minute “rest”

Tabata Sit-ups.

Record each tabata for total reps.

Cool Down

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