CrossFit Silos – CrossFit
Warm-up
Weightlifting
Snatch (5 @ 70, 5 @ 80, 10 @ 82)
Metcon
Tabata with Runs (3 Rounds for reps)
Tabata Double Unders, for 8 rounds, then run 400M over a 3 minute “Rest”
Tabata Burpee Pull-ups, then run 400M over a 3 minute “rest”
Tabata Sit-ups.
Record each tabata for total reps.
