CrossFit Silos – CrossFit
Warm-up
Weightlifting
Back Squat (Use original 20RM weight, and go max reps)
Metcon
BRan not Fran (Time)
21-15-9
Thrusters 95/65
Toes to BaR
Cash Out
Cash Out Hollow Rocks (Time)
50 Hollow Rocks For Time
Feel the burn after thos T2B
