WOD 10.10.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Back Squat (Use original 20RM weight, and go max reps)

Metcon

BRan not Fran (Time)

21-15-9

Thrusters 95/65

Toes to BaR

Cash Out

Cash Out Hollow Rocks (Time)

50 Hollow Rocks For Time
Feel the burn after thos T2B

Cool Down

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