WOD 10.1.6

CrossFit Silos – CrossFit

Warm-up

Metcon

Partner Race (Relay Style) (Time)

Partner up –

Relay style (each component is done by each athlete):

200M Run

200M Farmers Carry – 55/35 KB

200M Run

200M Overhead Plate Carry – 45/25

200M Run

100M Walking Lunge (protect the knee)

200M Run

20 Burpees

300M Row

20 Pull-ups

300M Row

20 Push-ups

300M Row

Sub 35 Minute Target for everyone

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