Main – CrossFit
Warm-up
Row 200M
20 Squats
20 Push-ups
20 Wall Ball Cleans
Row 200 M
10 KBS
10 Pull-ups
10 Dips
Mobility
Weightlifting
Back Squat (110% 20RM for max reps – 3-4 warm up sets)
Metcon
Garage Games 1 – 2015 – Youth Living The WODLife (Time)
VARIATION
20 Hang Power Cleans 115#/75#
20 GHD Sit-ups
20 Double Unders
20 Barbell Weighted Lunges, held anyway
20 Double Unders
20 GHD Sit-ups
20 HPC
Cash Out
Metcon (AMRAP – Reps)
Max Double Unders or Single Unders in 3 minutes.
