WOD 1.7.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (Tabata @ 70% 1RM, You can re-rack, record low reps)

Metcon

KettleBell Hell (Time)

150 KB Swings

Every minute on the minute perform

FIVE

Burpees

Start on the burpees.

RX = 1.5/1.0

RX + = 2.0/1.5

Cool Down

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