WOD 1.6.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Hang Snatch (Tabata at 60% of 1RM – record lowest rep count)

Metcon

Pseudo Flight Simulator (Time)

10 Double Unders 5 Burpees

20 DU 10burp

30 DU 15 burp

40 DU 20 burp

50 DU 25 burp

40 DU 20 burp

30 DU 15 burp

20 DU 10 burp

10 DU 5 burp

– Cutoff at 20 minutes, you must re-start any set of jump ropes that you don’t go straight through without tripping or stopping. 2 to 1 singles.

Cool Down

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