CrossFit Silos – CrossFit
Warm-up
Weightlifting
Hang Snatch (Tabata at 60% of 1RM – record lowest rep count)
Metcon
Pseudo Flight Simulator (Time)
10 Double Unders 5 Burpees
20 DU 10burp
30 DU 15 burp
40 DU 20 burp
50 DU 25 burp
40 DU 20 burp
30 DU 15 burp
20 DU 10 burp
10 DU 5 burp
– Cutoff at 20 minutes, you must re-start any set of jump ropes that you don’t go straight through without tripping or stopping. 2 to 1 singles.
