CrossFit Silos – CrossFit
Back Squat (tabata your bodyweight if you can.)
You cannot put the bar down in the tabata, or you stop at that point. 8 rounds, 20 seconds on, 10 seconds off, use between 50-100% of your bodyweight on the barbell. Shoot for the same reps each time, record the lowest of any set.
4 AMRAP – Deads, Doubles and Push (AMRAP – Rounds and Reps)
5 Dead-lift – 185/105
15 Double Unders
4 Minute AMRAP, then rest 4 minutes.
Doubles and V’s (Time)
100 Double Unders
50 Double Unders
25 Double Unders