WOD 1.30.16

CrossFit Silos – CrossFit

Warm-up

Metcon

World Wide WOD Helena/Karena/Grace – Partner (Time)

Partner Up

Divide these components up between you ahead of time (cannot divide reps in a movement):

50 Wall Balls 20/14

100 Double Unders (3x Singles)

100 Double Unders

12 Pull-ups

24 Pull-ups

42 KB Swings 1.5/1.0

21 KB Swings

15 Clean and Jerks 135/95

30 Sit-ups

30 Sit-ups

Divide between yourselves, then attack in ANY order. But you must switch back and forth after EVERY component.

Cool Down

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