CrossFit Silos – CrossFit
Warm-up
Metcon
World Wide WOD Helena/Karena/Grace – Partner (Time)
Partner Up
Divide these components up between you ahead of time (cannot divide reps in a movement):
50 Wall Balls 20/14
100 Double Unders (3x Singles)
100 Double Unders
12 Pull-ups
24 Pull-ups
42 KB Swings 1.5/1.0
21 KB Swings
15 Clean and Jerks 135/95
30 Sit-ups
30 Sit-ups
Divide between yourselves, then attack in ANY order. But you must switch back and forth after EVERY component.
