CrossFit Silos – CrossFit
Warm-up
Weightlifting
Squat Clean (12 Mins to 1RM Squat Clean)
Metcon
Triplet S2O, GHD Ext, Double Under (Time)
30-20-10
S2O 95/65
GHD Back Extensions – Good AM x 2 Double Unders
Cash Out
Cash Out Double Unders (Time)
100 DU’s for time
