WOD 1.27.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Squat Clean (12 Mins to 1RM Squat Clean)

Metcon

Triplet S2O, GHD Ext, Double Under (Time)

30-20-10

S2O 95/65

GHD Back Extensions – Good AM x 2 Double Unders

Cash Out

Cash Out Double Unders (Time)

100 DU’s for time

Cool Down

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